age, joints require more cushioning and stability.

Common mistakes include:

wearing very old sneakers

choosing shoes only for their appearance

wearing soles that are too hard or stiff

This can increase pressure on the:

knees

hips

lower back

The ideal walking shoe should have:

good cushioning

proper arch support

a flexible sole

Replacing worn-out shoes can make a big difference in walking comfort.

Mistake 4: Walking Too Few Times Per Week

Another frequent mistake is walking only occasionally.

Some people take one long walk once a week and think that