Risk Factor Target Goal Key Action
Blood Pressure <130/80 mmHg Monitor + lifestyle/meds
Cholesterol (LDL) <100 mg/dL Diet + possible statins
Blood Sugar A1C <7% for diabetics Diet, exercise, meds
Weight BMI 18.5-24.9 Balanced eating + activity
And some daily reminders:
Check blood pressure monthly
Exercise most days
Eat more plants, less salt
The truth is, these steps are straightforward.
Safe Steps to Take Today
If noticing warning signs of stroke, contact emergency services—even if brief. For tips to prevent stroke, consult your healthcare provider
