and satisfying, it fits into nearly any time of day when you need quick fuel without the crash.
Nutritional Information (per serving)
(Approximate for 3 small pancakes)
Calories: 230
Protein: 8g
Fat: 10g
Carbohydrates: 25g
Fiber: 3g
Sugar: 7g (from banana only)
This nutrient balance makes it ideal for maintaining stable energy and preventing sugar cravings throughout the day.
FAQs
Can I replace banana with another fruit?
Yes! You can use unsweetened applesauce, mashed pumpkin, or pear puree.
Can I use almond flour instead of oats?
Definitely. Almond flour keeps
