Breakfast Without Sugar and Wheat Flour

with almond flour and add shredded coconut for a slightly nutty flavor and extra healthy fats.

Protein Boost Version

Add one scoop of unsweetened protein powder or Greek yogurt to increase protein content and make it even more filling.

Savory Option

Skip the banana and cinnamon, and instead mix in a pinch of black pepper, herbs, or shredded cheese for a savory twist.

Apple-Cinnamon Twist

Use finely grated apple instead of banana and add a bit more cinnamon for a naturally sweet, cozy breakfast flavor.

Serving Suggestions

This recipe pairs