thoughts of happiness, hope, or pressure. Your interpretation matters more than any predetermined meaning.
To try the exercise, look at a colorful image or observe the world around you. Choose the first three colors that attract your attention without overthinking your decisions. Notice what each shade makes you feel, and consider whether it reminds you of a particular person, experience, or situation.
Next, reflect on the thoughts that arise. Does a color remind you of a stressful responsibility? Does another bring back a comforting memory? Perhaps one reminds you of
