another sleeping position is actually more beneficial.
Snoring occurs when the airway becomes partially blocked during sleep. As the muscles in the throat relax, the tongue and soft tissues may narrow the airway, causing airflow to vibrate these tissues and produce the familiar snoring sound. Factors such as body weight, allergies, nasal congestion, alcohol consumption, and sleep posture all play a role in determining how severe snoring becomes.
Medical experts generally agree that sleeping on either side is better than sleeping flat on your back. When lying on the back,
