function. 50g walnuts offer omega-3 fatty acids that support heart and brain health. 70g hazelnuts contribute vitamin E and healthy fats for skin and immunity. 30g pumpkin seeds provide zinc, magnesium, and plant protein for hormone balance and muscle recovery. 40g sunflower seeds add vitamin E and anti-inflammatory compounds. 20g sesame seeds boost calcium and bone health support. 20g flaxseeds deliver fiber and omega-3s for digestion and cholesterol balance. 60g almonds supply protein, magnesium, and long-lasting energy. 20g pine nuts offer iron and natural appetite control support. 40ml natural honey
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