viewed as another option for adding variety to meals.
Antioxidant Compounds
Purslane also contains various plant compounds with antioxidant properties.
Antioxidants are substances that help protect cells from oxidative damage. Fruits and vegetables contain many different antioxidants, and researchers continue to study how these compounds interact with the human body.
Purslane contains compounds such as vitamin C, vitamin E, carotenoids, and other phytochemicals.
This does not mean that eating purslane can prevent or cure diseases. Rather, it is one of many nutrient-rich plants that can contribute to an overall healthy
