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oils and steam, ensuring a more potent infusion.

Allow the tea to steep undisturbed for 5 to 7 minutes, depending on how strong you prefer the flavor.

After steeping, strain the tea to remove the clove pieces.

Stir in honey or lemon if desired, and enjoy while warm.

How to Make:

The process is intentionally simple to preserve the cloves’ active compounds.

The key is the “steeping under cover” method, which maximizes the extraction of eugenol—the primary bioactive component responsible for most of clove’s health benefits.

Avoid boiling the cloves