- reduce inflammation and discomfort
This technique not only soothes the pain but also addresses one of the most common underlying causes — muscle tension. By improving mobility and flexibility in your hips and lower back, you help the nerve glide more freely and reduce future flare-ups.
How to Apply the Technique
- Find a quiet, comfortable spacewhere you can focus without distractions.
- Sit on a firm chairwith your feet flat on the floor.
- Perform agentle stretchthat targets your lower back and hips. One effective stretch is theseated figure-four stretch:Cross your right
