remedies:
1. Apply Heat or Warm Compress
A warm compress or heating pad placed on your lower back for 10–15 minutes can help relax tight muscles and improve circulation. This helps reduce nerve pressure and promotes healing.
2. Gentle Massage
Massaging the glute area or lower back with warm coconut oil or olive oil can ease muscle tightness. Add a few drops of peppermint or lavender essential oil for an extra soothing effect.
3. Stay Active
Avoid sitting for long periods. Take short walks or stretch every hour to keep
