restful sleep.
On the other hand, many sleep specialists suggest that sleeping on the left side may provide additional advantages, particularly for people who experience acid reflux or gastroesophageal reflux disease (GERD). Because of the natural shape and position of the stomach, lying on the left side may help keep stomach acid from flowing back into the esophagus, reducing nighttime heartburn and irritation that can worsen snoring.
Acid reflux is closely connected to sleep quality. When stomach acid repeatedly reaches the throat, it can irritate surrounding tissues, causing inflammation that
