narrows the airway. This irritation may make snoring worse and increase nighttime coughing or discomfort. For people with frequent reflux symptoms, changing sleep position is often recommended alongside other lifestyle modifications.
Individuals diagnosed with obstructive sleep apnea should remember that sleep position alone is usually not enough to treat the condition. Although side sleeping may reduce symptoms in some patients, medical evaluation remains essential. Treatments such as continuous positive airway pressure (CPAP), oral appliances, weight management, or surgery may be necessary depending on the severity of the disorder.
In addition
