non-heme) iron, while lemon and strawberries supply vitamin C, which helps your body absorb that iron more efficiently. Together, these ingredients create a flavorful, tangy, and refreshing drink that’s great any time of day.
Ingredients:
• 1 lemon, peeled and deseeded (vitamin C boost and tangy flavor)
• 1 medium beet, peeled and chopped into small cubes (iron-rich and naturally sweet)
• 6 oz strawberries, fresh or frozen (about 1¼ cups; high in vitamin C and antioxidants)
• ½ apple (optional, adds natural sweetness and fiber)
• ½ inch piece of fresh ginger (optional, for
