Iron-Boosting Fruit Punch

a spicy kick and digestive support)

• ½ cup cold water (more if needed for blending)

• Ice cubes (optional, for serving)

Instructions:

Step 1: Prep the Ingredients

• Wash all fruits and vegetables thoroughly.

• Peel the beet and lemon. Cut the beet into small chunks to make blending or juicing easier.

• If you’re using fresh strawberries, remove the green tops. If frozen, allow them to thaw slightly.

• If adding ginger or apple, peel and chop as needed.

Step 2: Choose Your Method – Juicer or Blender

Using a Juicer:

• Feed the beet, lemon,