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and pour over ice with a splash of fresh orange juice.

Tips:

Quality Matters: Source organic, whole cloves for the best flavor and therapeutic value. Fresh cloves will release a small amount of oil when pressed with a fingernail.

Crush, Don’t Pulverize: Lightly cracking the cloves is sufficient. Grinding them into a powder can make the tea overly pungent and difficult to strain.

Timing: Do not steep for longer than 10 minutes, as the tea can become unpleasantly bitter.

Consistency: For ongoing benefits, consider drinking one cup daily, preferably after