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a meal to aid digestion.

Listen to Your Body: Cloves are warming and pungent. If you have a very sensitive stomach, start with 2 cloves and see how you feel.

Nutrition (per cup, cloves only):
While cloves are used in small quantities, they are incredibly nutrient-dense. The infusion provides trace amounts of:

· Manganese: Essential for bone health and enzyme function.

· Vitamin K: Important for blood clotting and bone metabolism.

· Fiber: A small amount from the steeped plant material.

· Eugenol: The primary active phenolic compound, comprising 70-90% of clove essential oil.