cases, medical evaluation is necessary to rule out serious conditions like herniated discs or nerve compression that may require professional treatment.
Preventing Future Sciatic Pain
Consistency is key. Here are a few daily habits to prevent sciatica from coming back:
- Stretch your lower back and hips regularly
- Avoid sitting for longer than an hour without moving
- Maintain a healthy body weight to reduce pressure on your spine
- Strengthen your core muscles to support proper posture
- Sleep on a medium-firm mattress with good back alignment
Small lifestyle changes make a big
