- easy-to-digest foods.
- Staying hydrated with water or electrolyte drinks.
- Avoiding greasy or spicy foods temporarily.
6. Sleep Disturbances or Vivid Dreams
Changes in sleep patterns or unusual dreams occasionally occur. This can relate to how the medication affects the nervous system.
Actionable tips:
- Maintain a calming bedtime routine.
- Avoid screens before bed.
- Keep your bedroom cool and dark.
- Discuss timing of your dose with your doctor if evenings seem problematic.
7. Depression or Mood Changes
Some people report feeling down or experiencing mood shifts. Mental health effects should be taken
