major source of these nutrients, but they can contribute to a varied diet.
Potential Anti-Inflammatory Properties
Research suggests that compounds found in cloves may have anti-inflammatory effects.
Chronic inflammation has been linked to a variety of health conditions, so foods and spices that help support a healthy inflammatory response are of interest to researchers. While promising, more human studies are needed to fully understand these effects.
May Help Freshen Breath
Cloves have a strong, pleasant aroma and natural antimicrobial properties.
Chewing a whole clove has traditionally been used as a
